Olive Bonsai Tree
30 Foods that Build Muscle by Sandra Prior
1. Sunflower Seeds
Apart from being a great source of protein, these seeds are full of muscle-building nutrients, as well as vitamin E, a potent antioxidant that can prevent free-radical damage after heavy workouts. A handful makes a great snack.
2. Mackerel
It’s the fishy omega-3 fats that reduce protein breakdown after a workout. This is important because to build muscle you need to store new protein faster than your body breaks down the old stuff. Whack it on toast for a breakfast boost.
3. Pineapple
Rich in a protein-digesting enzyme called bromelain, pineapple is also effective in reducing post-training muscle and tissue inflammation, making it the ideal post-workout snack for inside and out.
4. Edamme Beans
Also known as soy beans, they’re a great low-fat form of vegetable protein containing all the muscle-building essential amino acids. Throw into salads for a Japan-easy lunch.
5. Olive Oil
The favorite of virile, 80-year-old Tuscan chin-up champions, olive oil is like liquid life. The mono unsaturated fat in it works to stop the breakdown of muscle tissue and it can also protect your joints, just what you need after a workout.
6. Venison
The lean meat of our wild friends is high in protein and vitamin B12, without which your body cannot utilize protein effectively. Buy it minced to make your own burgers, or pull on your camo bush hat, head to the nearest game farm and wrestle one yourself. Actually, best not.
7. Broccoli
Don’t pull a face. These little bonsai trees of goodness are a great source of vitamin C. A study at the University of South Carolina found that high-doses of this before and after exercise reduce muscle soreness. Just steam it lightly.
8. Eggs
Apart from containing the essential amino acids to build and repair muscles, egg yolk contains a high level of vitamin D needed to maintain healthy muscle tissue. Breakfast of champions indeed.
9. Coffee
The quickest route to more muscle (and, incidentally, the loo) is a shot of espresso. A study by the University of Georgia found caffeine improves endurance by easing muscle pain, so you can train for longer. So that’s no pain, more gain and just a few toilet twitches.
10. Anchovies
Like Marmite and Cristiano Ronaldo, you either love anchovies or you hate them. But there’s no denying they’re full of healthy omega-3 fats. Taping one to the underside of your boss’s desk will also boost schaden-freude and temporarily beat depression.
11. Turmeric
Scientists at the University School of Medicine in Atlanta found that curcumin, the active compound in turmeric, triggers cell growth, thus promoting muscle repair and growth after injury. One curry coming right up…
12. Full Fat Organic Milk
A glass of full-fat is rich in CLA (conjugated linoleic acid), which reduces fat and preserves muscle tissue according to a study in the Journal of Nutrition. Leave the ‘skinny’ lattes to the girls.
13. Ginger
To prevent stiffness, perk up your meals with inflammation-reducing ginger. A study in the Journal of Medicinal Food found that ginger alleviated muscle pain more effectively than taking aspirin.
14. Grass Fed Organic Beef
Nothing beats pure beef protein for building muscles. It’s also a rich source of creatine, which according to a Canadian study increases muscle mass, decreases body fat and improves endurance. Make sure it’s grass-fed – grazing cattle have a higher CLA content in their flesh than those lazy hay-munchers.
15. Live Natural Yoghurt
The pro-biotics in live yoghurt increase the good bacteria in your gut, which helps protein digestion as well as being vital for the absorption of other important muscle nutrients.
16. Watercress
This super-food is packed full of iron, which according to a Cornell University study has been shown to reduce muscle fatigue caused by strenuous exercise. It’s also rich in vitamin C. Mix it up with other salad leaves to really live dangerously.
17. Quinoa
Forget your usual starchy carbs and go for quinoa (keen-wah) instead. This seed comes from Peru and is one of the few vegetable sources of complete protein, which means it contains all essential amino acids without the fat. As tasty as cardboard, but then Nature’s always throwing curve balls…
18. Ricotta Cheese
The pizza staple is made from whey protein, which is rich in the branch-chain amino acids that help boost muscle growth. Add it to scrambled eggs in the morning, or spread it on toast and jam instead of butter. Alternatively, blend some into your fruit smoothie.
19. Kiwi Fruit
Vitamin C is involved in the formation of collagen, which keeps your muscles and joints strong and healthy. An average size kiwi fruit has 74mg of this free-radical busting vitamin, which is your RDA and then some.
20. Tahini
Made from sesame seeds, tahini is loaded with zinc. This mineral plays a role in cell growth, DNA and protein synthesis. Have it on toast instead of butter in the morning and spoon some onto your tie to save it the trouble of making its own way there.
21. Cucumber
Despite a regrettable history of innuendo, the cucumber can still afford to be cocksure (they just trip off the tongue): its skin contains silica, which is an essential component of healthy connective tissue.
22. Turkey
Everyone’s favorite Christmas bird contains glutamine, an amino acid found in muscle tissue. It increases protein synthesis, which leads to greater muscle mass. Don’t forget to baste it or you’ll still be chewing come Easter.
23. Almond Butter
Almond butter adds a muscle-building protein punch to food. It’s also rich in magnesium, which aids muscle contraction. It tastes good on salads or spread over taut female bodies.
24. Papaya
Not to be confused with the Thai city known for its burgeoning sex industry, this juicy gem contains the compound papain, which breaks proteins down into easily absorbable compounds. Serve sliced with ginger and lime.
25. Wheatgerm
Not an airborne disease, but a great source of chromium, which improves glucose uptake into muscle cells, giving you extra energy to power through your workout. Wheatgerm is also high in arginine, an amino acid needed for the production of nitric oxide, which enhances blood flow to muscles.
26. Red Peppers
Peppers are rich in vitamin C, which acts as a powerful antioxidant and aids muscle recovery by preventing free-radical damage. The red ones contain 60 percent more vitamin C than their green equivalent.
27. Spirulina
A nutrient packed green algae, spirulina is 65 percent protein. It’s also a source of beta-carotene, an anti-oxidant important for your post exercise muscle recovery. Add it to your breakfast smoothie. And no, drinking pond water isn’t the same thing.
28. Water
Your muscles are comprised of 80 percent water, so keeping them hydrated plays a key role in getting ripped. Even slight dehydration will significantly hamper exercise performance and recovery.
29. Cherry Juice
A study in the British Journal of Sport Medicine found that cherry juice reduces muscle pain and the damage caused by prolonged exercise. The study also found an improvement in muscle strength in those drinking the juice.
30. Spinach
You should always eat your greens, especially spinach. It’s a source of octacosanol, a substance which has been shown to increase muscular strength and endurance. It’s also high in vitamin E, a powerful antioxidant.
About the Author
Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.
1st Styling. Carving Bucida spinosa, Dwarf Black Olive Bonsai Tree
|
|
Olive Bonsai Tree (olea europaea little ollie) $49.95 Also known as Common Olive or European Olive. Silvery leaves and white bark make this a very interesting looking tree. This unique tree produces the edible olive that is also used to make olive oil. To encourage fruiting, keep at 35F for several weeks during winter. Olea are often used as shade trees or planted in groves. Produces flowers on second year’s branch growth. Transplants best in summer. Tolerates poor soil, heat, drought and loves the sun. Excellent for indoors. |
|
|
Artificial Pyracantha Bonsai Tree $249.95 Artificial Pyracantha bonsai tree in leaf with fruit. |
|
|
Artificial Japanese Cedar Bonsai Tree $39.95 Artificial Japanese Cedar bonsai tree. |
|
|
Artificial Japanese Boxwood Bonsai Tree $19.95 Artificial Japanese Boxwood bonsai tree with 49 leaves |
|
|
Artificial Japanese Pine Bonsai Tree $29.95 Artificial Japanese Pine Bonsai tree with 103 leaves |
|
|
Artificial Aralia Bonsai Tree $139.95 Please allow up to 14 days for delivery. Handcrafted Aralia bonsai tree with artificial foliage and a preserved Grapewood trunk. |
|
|
Artificial Ficus Bonsai Tree $139.95 Please allow up to 14 days for delivery. Handcrafted Ficus bonsai tree with artificial foliage and a preserved Grapewood trunk. |
|
|
Artificial Japanese Tea Leaf Bonsai Tree $39.95 Artificial Japanese Tea Leaf bonsai tree. |
|
|
Artificial Cedar Bonsai Tree – Group Planting $249.95 Artificial Japanese Cedar bonsai tree. Three (3) tree group. |
|
|
Juniper Bonsai Tree – 8 – Preserved Bonsai Tree $50 Please allow up to 14 days for delivery. Neither plastic nor silk, this is a real live bonsai tree that was carefully crafted and preserved to protect its natural fragrance, color and texture indefinitely. No watering, trimming or maintenance is required. With its timeless beauty evoking a feeling of nature, this accent piece accommodates any architectural setting. Our one-of-a-kind preserved bonsai is planted in a traditional glazed imported ceramic container. This is the ultimate in environmental control. |
|
|
Artificial Azalea Bonsai Tree – Large $249.95 Please allow up to 14 days for delivery. Handcrafted Azalea bonsai tree with artificial foliage and a preserved Grapewood trunk. |
|
|
Artificial Boxwood Bonsai Tree – Handcrafted $139.95 Please allow up to 14 days for delivery. Handcrafted Boxwood bonsai tree with artificial foliage and a preserved Grapewood trunk. |
|
|
Artificial Pine Bonsai Tree $149.95 This stunning and wonderfully crafted Pine tree with realistic looking artificial foliage is perfect for bookcases, entertainment centers or anywhere it may be impossible to grow a live bonsai tree. No watering, trimming or maintenance is required. With its timeless beauty evoking a feeling of nature, this accent piece accomodates any architectural setting. This is the ultimate in environmental control. |
|
|
Artificial Podocarpus Bonsai Tree – Large $149.95 Artificial Podocarpus Buddhist Pine bonsai tree with a traditional curved trunk and tiered layered branching. Has exposed roots which give the appearance of great age. |
|
|
Artificial Japanese Maple Bonsai Tree – Small $84.85 Please allow up to 14 days for delivery. Handcrafted Japanese Maple bonsai tree with artificial foliage and a preserved Grapewood trunk. |
|
|
Artificial Japanese Maple Bonsai Tree – Large $249.95 Please allow up to 14 days for delivery. Handcrafted Japanese Maple bonsai tree with artificial foliage and a preserved Grapewood trunk. |
|
|
Man Sitting on a Rock with Bonsai Tree Miniature Ceramic Mud Figurine $8.95 Man sitting on a rock with a bonsai tree. Ceramic mud figurine with fine detail. |
|
|
Man Trimming Bonsai Tree Ceramic Figurine – 1 1/2 $9.95 Ceramic Figurine. Man trimming bonsai tree – 1 1/2″ |
|
|
Baby Jade Bonsai Tree/Water Bonsai Pot Portulacaria Afra $49.95 This succulent bonsai, also known as the “Elephant Bush”, is native to South Africa and has pale green leaves that are almost round and about one-third the size of the common Jade plant. The fleshy trunk, branches, and leaves are used to store water. An excellent bonsai tree for the home or office. |
|
|
Hawaiian Umbrella Bonsai Tree/Water Bonsai Pot (arboricola schefflera) $59.95 This is the tree that we recommend if you are inexperienced with bonsai or you do not have a green thumb. In our opinion it is one of the easiest bonsai trees to care for and it is a very beautiful trouble-free evergreen. If you don’t know which tree to purchase as a gift for someone, this is the tree to select. Our tree features tiny umbrella shaped leaves forming a dense green canopy. On the other side of the planting is a well that holds water. We include a fisherman figurine along with a fishing pole and ceramic fish. |
